Diet Tips During Pregnancy

Being pregnant may bring a lot of changes to your day by day Diet. One of the most frequent and major changes are food habit changes. Even if you had a healthy diet prior to becoming pregnant, you may begin to consider what you eat and how you eat diverse now that you're expecting. Here are some Diet tips to ensuring your diet is what it needs to be during pregnancy.

• Take plenty of a roughage and floara providing foods to avoid constipation and piles.

• Take plenty of fluids , water and citrus fruits .

• Eat foods that memorize where they came from! The closer to the source of the original food the better. For examples: green beans that are fresh restrain more of the good stuff than those in a can; bananas are better than fried banana chips or a banana split!

• Reduce an excessive intake of sugar , salt and spices . Extra butter or oil should avoids during pregnancy .

• Folic acid, vitamine B-complex ,iodine and zink can be obtained from right kind of diet .

Myth of burning calories by exercising

weight does not budge even though all those hours spent on the treadmill, in the swimming pool, on the yoga mat.'''''''' list goes on may lie in a new study conducted by US researchers which says that people who work out for long durations often tend to lose the improvement through payment of the predicted weight loss by increased calorie eating. Think of the umpteen times you satisfied yourself with that post-exercise piece of pizza.
What the researchers in their staccato scientific terms call compensation may actually mean the oily samosa, worth 150 Kcal, which can be offset by 25 minutes of running on the treadmill or that one scoop of ice cream, worth 120 calories, that may be neutralised with 30 minutes of table tennis that you occasionally reward yourself with. Predictably city experts do not appreciate what they call an attempt to undermine the importance of exercise but at the same time accept the inherent finding of the study that diet is as important as exercise in achieving weight loss.

Says Dr Anoop Misra, head of the department of diabetes , obesity and metabolism , Fortis Hospital: I have seen the study. It does not take away in any way from the known advantages of regular exercise like prevention of diabetes , heart disease fatty liver etc. As for weight loss, we are always very clear that diet and exercise go hand in hand and there are various combinations of the two that work for different people. It is a fact that exercising does not mean the licence to eat what you want and unhealthy eating will show.

Diet Tips to avoid swine flu

is The name now known by everyone and declared as epidemic in mostly palaces. It is essential that as swine flu spreads, you know the symptoms of the disease so you can distinguish it in yourself and others at an early stage.There are lots of home remedies by which swine flu can be prevent and as well as cure .It is not too late to start Home remedies for Swine flu .There are heaps of Ayurveda's medicines used as a remedy to prevent and cure the symptomts of flu.

Swine Flu symptoms-
• fever(a high body temperature of 38°C/100.4°F or above)
• Cough
•headache
•aching muscles
•chills
•runny nose
•sneezing
•loss of appetite
• Shortness of breath, Feel Trouble in breathing
•tired ness

The most considerable symptoms of a swine flu contamination are
the fever with chills, body ache and fatigue, a cough and sore throat, nausea, and diarrhea.

We can stay away from swine flu by little change in our feeding habits. Nutritional and vitamin supplements like vitamin C, vitamin D, etc. and certain probity’s can be useful in the treatment and prevention of swine flu.To circumvent swine flu and increasing resistance power against flu.

some useful diet tips –
1-Intake a mixture of 1 tbsp of honey with 1/2 tbsp cinnamon powder. This relieves swine flu symptoms like cold, nasal blocking and sore throat.
2-Garlic is a good antiviral.Chewing fresh garlic cloves.
3-Consuming lemon tea it Relieves symptoms like cough, headaches, etc.
4-together with the treatment for swine flu, consume as much as liquids, taking sufficient rest and sleep.
5-Take five washed leaves of Tulsi (known as Basil in English; medicinal name Ocimum sanctum) everyday in the morning. Tulsi has a large number of remedial properties. It keeps throat and lungs clear and helps in infections by way of increase your immunity.
6-Giloi (medicinal name Tinospora cordifolia) is a commonly existing plant in many areas. Take a one-foot long branch of giloi, add five to six leaves of Tulsi and boil in water for 15-20 minutes or long enough to allow the water to extort its properties. Add black pepper and sendha (salt used during religious fasts), rock or black salt, or Misri (crystalised sugar like lumps to make it sweet) according to taste. Let it cool a bit and drink this kadha (concoction) while still warm. It will work wonders for your immunity. If giloi plant is not accessible, get processed giloi powder from Hamdard or others, and concoct a similar drink once a day.
7-A small piece of camphor (kapoor) about the size of a tablet should be taken once or twice a month. It can be swallowed with water by adults while children can take it along with mashed potatoes or banana because they will find it difficult to have it without any aides. Please remember camphor is not to be taken everyday, but only once each season, or once a month.

8-Those who can take garlic, must have two pods of raw garlic first thing in the morning. To be swallowed daily with lukewarm water. Garlic too strengthens immunity like the earlier measures mentioned.
9-must take a glass of hot or lukewarm milk every night with a small measure of haldi (turmeric).
10-Take homeopathic medicines — Pyrogenium 200 and Inflenzium 200 in particular — five tablets three times a day, or two-three drops three times a day. While these are not specifically targeted at H1N1 either, these work well as preventive against common flu virus.

Prevention-

-The First thing is that cover nose in public places .
-Try to avoid communication with ill people. If this is unavoidable, wear respirators or gauze dressing.
-Wash your hand again and again . Do wet cleaning.
-DO not eat raw meat.Like other virus swine flu virus is destroyed at a temperature of above 60 degree .
- After working with raw meat, Wash your hands carefully.

To know more about swine flu

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Diet Tips for Quick Weight Loss

There are a lot of folklore and theories about weight loss.There are a lot of tips and tricks how to lose weight successfully.How do you find the right weight loss solution that will work?

Weight Loss

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"It is true, that fitness by itself does not necessary leads to weight loss.”
Considering and choosing between low fat diet, blood type diet, the high protein diet, high fiber diet etc. To win

weight loss

game you need to learn the rules of and make yourself a winner.
Here’s some quick weight loss tips that experts propose to encourage weight loss. Diets too high in fat endorse overweight and obesity. “If people want to keep their nutrients in balance, they need to drink plenty of plain, unflavored water every day,” Water not only acts as a solvent for many vitamins and minerals but also is responsible for carrying nutrients so the body function correctly. So if you weigh 100 pounds, you should drink 50 ounces of water a day as a minimum.You can restrain your hunger by increasing your intake of nutritional fiber, which is filling, so you feel full but eat less. For these diet tips, experts advise eating more fruits, vegetables and wholegrain cereals. . Eat just enough fats.Despite the negative effects of trans fats, not all fat is negative. Diet and Exercise Delay Diabetes and Normalize Blood Glucose.
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