Diet Tips to avoid swine flu

is The name now known by everyone and declared as epidemic in mostly palaces. It is essential that as swine flu spreads, you know the symptoms of the disease so you can distinguish it in yourself and others at an early stage.There are lots of home remedies by which swine flu can be prevent and as well as cure .It is not too late to start Home remedies for Swine flu .There are heaps of Ayurveda's medicines used as a remedy to prevent and cure the symptomts of flu.

Swine Flu symptoms-
• fever(a high body temperature of 38°C/100.4°F or above)
• Cough
•headache
•aching muscles
•chills
•runny nose
•sneezing
•loss of appetite
• Shortness of breath, Feel Trouble in breathing
•tired ness

The most considerable symptoms of a swine flu contamination are
the fever with chills, body ache and fatigue, a cough and sore throat, nausea, and diarrhea.

We can stay away from swine flu by little change in our feeding habits. Nutritional and vitamin supplements like vitamin C, vitamin D, etc. and certain probity’s can be useful in the treatment and prevention of swine flu.To circumvent swine flu and increasing resistance power against flu.

some useful diet tips –
1-Intake a mixture of 1 tbsp of honey with 1/2 tbsp cinnamon powder. This relieves swine flu symptoms like cold, nasal blocking and sore throat.
2-Garlic is a good antiviral.Chewing fresh garlic cloves.
3-Consuming lemon tea it Relieves symptoms like cough, headaches, etc.
4-together with the treatment for swine flu, consume as much as liquids, taking sufficient rest and sleep.
5-Take five washed leaves of Tulsi (known as Basil in English; medicinal name Ocimum sanctum) everyday in the morning. Tulsi has a large number of remedial properties. It keeps throat and lungs clear and helps in infections by way of increase your immunity.
6-Giloi (medicinal name Tinospora cordifolia) is a commonly existing plant in many areas. Take a one-foot long branch of giloi, add five to six leaves of Tulsi and boil in water for 15-20 minutes or long enough to allow the water to extort its properties. Add black pepper and sendha (salt used during religious fasts), rock or black salt, or Misri (crystalised sugar like lumps to make it sweet) according to taste. Let it cool a bit and drink this kadha (concoction) while still warm. It will work wonders for your immunity. If giloi plant is not accessible, get processed giloi powder from Hamdard or others, and concoct a similar drink once a day.
7-A small piece of camphor (kapoor) about the size of a tablet should be taken once or twice a month. It can be swallowed with water by adults while children can take it along with mashed potatoes or banana because they will find it difficult to have it without any aides. Please remember camphor is not to be taken everyday, but only once each season, or once a month.

8-Those who can take garlic, must have two pods of raw garlic first thing in the morning. To be swallowed daily with lukewarm water. Garlic too strengthens immunity like the earlier measures mentioned.
9-must take a glass of hot or lukewarm milk every night with a small measure of haldi (turmeric).
10-Take homeopathic medicines — Pyrogenium 200 and Inflenzium 200 in particular — five tablets three times a day, or two-three drops three times a day. While these are not specifically targeted at H1N1 either, these work well as preventive against common flu virus.

Prevention-

-The First thing is that cover nose in public places .
-Try to avoid communication with ill people. If this is unavoidable, wear respirators or gauze dressing.
-Wash your hand again and again . Do wet cleaning.
-DO not eat raw meat.Like other virus swine flu virus is destroyed at a temperature of above 60 degree .
- After working with raw meat, Wash your hands carefully.

To know more about swine flu